Self-care isn’t selfish—it’s essential.

It’s how we refill our cup, restore our energy, and reconnect with ourselves in a world that asks us to give so much.

A solid self care routine has a wide range of health benefits. It helps regulate your nervous system by easing anxiety and tension. In fact, a regular self care routine has been clinically proven to reduce or eliminate anxiety and depression! It also builds resilience by offering moments of rest and reflection. Implementing a routine to pause and take notice of how your body feels can remind you that you deserve the same care you give to your friends and family.

At CoMo Vibes, we believe that self-care doesn’t have to be elaborate—but it should be intentional. One of the most powerful (and overlooked) ways to deepen that intention is through scent.

Not only does aroma have a positive impact on your mind, but on your physical body as well.

When you inhale a scent, it activates part of the limbic system. That's the part of your brain that processes emotion, memory, mood and behavior. It's why a certain smell can make you feel energized or relaxed.

Scent even effects the way our body releases different hormones. Serotonin is what makes a person feel happy or relaxed and can be improved with scents like orange or lemon. Cortisol, the "stress hormone", can be decreased with calming fragrances like lavender. Melatonin, associated with sleep, can be released with a scent like sandalwood.

How utilize scent in your self care routine:

• In the morning, light a citrus or eucalyptus candle while you journal or stretch. These bright, energizing aromas gently wake up your senses and help set a grounded tone for the day.

• In the evening, lavender or sandalwood invites calm and stillness—perfect for pairing with your skincare routine, a warm bath, or quiet reflection.

• During transitions, like after work or before bed, a familiar scent signals your body that it’s safe to relax, helping you shift gears more peacefully. Scent has a powerful connection to memory, and finding a smell that takes you back to a happy moment in time is a powerful asset for your self-care tool belt.

Aroma engages your emotions on a deep level—stirring memory, comfort, and presence. It transforms simple routines into sacred rituals.

So light your favorite CoMo Vibes candle, breathe deeply, and let scent guide you back to your center. Caring for yourself is not a luxury—it’s a lifestyle!

Here are our scent recommendations for beginning your self care routine:

For starting your day: Sea Salt & Citrus
For winding down: Day Dream
For transitions: Angel Wings